• RNRK12 - Pan-fried Vegetables With Apricots and Sunflower Seeds, Topped With Creamy Goats Cheese
    • Ingredients
    • Root Vegetables (31%) (Parsnip (53%)| Carrot| Potato)| Onion (13%)| Goats Cheese (MILK) (10%)| Mushroom| Spinach| White Breadcrumbs (WHEAT Flour (with added Calcium Carbonate| Iron| Niacin| Thiamin)| Salt| Yeast)| Unsalted Butter (MILK)| Sunflower Seeds (2%)| Dried Apricots (4%) (Preservatives (SULPHITES))| EGG| Tomato Puree| Sunflower Oil| Garlic Puree| Ginger Puree| Vegetable Bouillon (Salt| Maltodextrin| Potato Starch| Yeast Extract| Sugar| Vegetables (Onion Powder| Parsnip Powder)| Sunflower Oil| Spices (Lovage Leaves Powder| Turmeric Powder| Dried Parsley| White Pepper Powder| Garlic Powder| Mace Powder| Nutmeg Powder)| Lovage Extract)| Salt| Black Pepper| Parsley| Chillies.
    • Celery
    • Lupin
    • Eggs
    • Fish
    • Soy
    • Milk
    • Mustard
    • Peanuts
    • Sesame
    • Crustacea
    • Molluscs
    • Tree Nuts
    • Wheat
    • SO2
    • Vegetarian
    • Vegan
    • Halal
    • Kosher

Nutritional Information

  • Average Serving :
  • 290 g or ml
  • Count per 100g:
  • Not Specified
  • Energy per 100 G/ML :
  • 775 kJ
  • Energy per 100 G/ML :
  • 186 kcal
  • Fat per 100 G/ML :
  • 11.51 g
  • - of which Saturates per 100 G/ML :
  • 5.01 g
  • - of which Mono-unsaturates per 100 G/ML :
  • ** 2.35 g
  • - of which Polyunsaturates per 100 G/ML :
  • 1.35 g
  • Trans Fats per 100 G :
  • Not Specified
  • Carbohydrate Per 100 G/ML :
  • 15.41 g
  • - of which Sugars per 100 G/ML :
  • 5.6 g
  • - of which Polyols per 100 G/ML :
  • 0 g
  • - of which Starch per 100 G/ML :
  • 7.7 g
  • Fibre per 100 G/ML :
  • 2.6 g
  • Protein per 100 G/ML :
  • 5.82 g
  • Salt per 100 G/ML :
  • 0.55 >
  • Sodium per 100 G :
  • 0.216 g
  • Vitamin A per 100g :
  • 0 g
  • Vitamin C per 100g :
  • 0 mg
  • Folate/Folic Acid per 100g :
  • 0 g
  • Calcium per 100g :
  • 0 mg
  • Iron per 100g :
  • 0 mg
  • Zinc per 100g :
  • 0 mg
  • Cholesterol per 100 G/ML (UK/FR) :
  • 0 g
  • Non Milk Extrinsic Sugars per 100gm :
  • 0 g
  • Alcoholic Strength %Vol :
  • 0 % Vol
  • Fat Percentage in Dry Matter per 100g :
  • 0 g

Dietary Information

  • Ingredients :
  • Root Vegetables (31%) (Parsnip (53%)| Carrot| Potato)| Onion (13%)| Goats Cheese (MILK) (10%)| Mushroom| Spinach| White Breadcrumbs (WHEAT Flour (with added Calcium Carbonate| Iron| Niacin| Thiamin)| Salt| Yeast)| Unsalted Butter (MILK)| Sunflower Seeds (2%)| Dried Apricots (4%) (Preservatives (SULPHITES))| EGG| Tomato Puree| Sunflower Oil| Garlic Puree| Ginger Puree| Vegetable Bouillon (Salt| Maltodextrin| Potato Starch| Yeast Extract| Sugar| Vegetables (Onion Powder| Parsnip Powder)| Sunflower Oil| Spices (Lovage Leaves Powder| Turmeric Powder| Dried Parsley| White Pepper Powder| Garlic Powder| Mace Powder| Nutmeg Powder)| Lovage Extract)| Salt| Black Pepper| Parsley| Chillies.
  • Product Contains :
  • GM Protein/DNA:
  • No
  • Celery/Celeriac (and products thereof):
  • No
  • Lupin (and products thereof):
  • No
  • Eggs (and products thereof):
  • Yes
  • Fish (and products thereof):
  • No
  • Soybeans (and products thereof):
  • No
  • Milk (and products thereof):
  • Yes
  • Mustard (and products thereof):
  • No
  • Peanuts (and products thereof):
  • No
  • Sesame Seeds (and products thereof):
  • No
  • Crustacea (and products thereof):
  • No
  • Molluscs (and products thereof):
  • No
  • Nuts (and products thereof):
  • No
  • Almond nuts:
  • No
  • Hazelnuts:
  • No
  • Walnuts:
  • No
  • Cashew nuts:
  • No
  • Pecan nuts:
  • No
  • Brazil nuts:
  • No
  • Pistachio nuts:
  • No
  • Macadamia nuts:
  • No
  • Queensland nuts:
  • No
  • Gluten:
  • -
  • Cereals:
  • Yes
  • Wheat (and products thereof):
  • Yes
  • Rye (and products thereof):
  • No
  • Barley (and products thereof):
  • No
  • Oats (and products thereof):
  • No
  • Spelt (and products thereof):
  • No
  • Kamut (and products thereof):
  • No
  • Hydrogenated Vegetable Oil/Fat:
  • No
  • Palm Oil:
  • No
  • Sulphur Dioxide and Sulphites:
  • >10mg
  • Sulphur Dioxide/Sulphites Concentration:
  • 94mg/kg
  • Artificial Antioxidants:
  • No
  • Artificial Colours:
  • No
  • Artificial Flavourings:
  • No
  • Artificial Flavour Enhancers:
  • No
  • Artificial Preservatives:
  • Yes
  • Artificial Sweeteners:
  •  No
  • Product suitability:
  • Suitable for a Vegetarian Diet:
  • Yes
  • Suitable for a Vegan Diet:
  • No
  • Suitable for Sufferers of Lactose Intolerance:
  • No
  • Suitable for Coeliacs:
  • No
  • Approved for a Halal Diet:
  • No
  • Approved for a Kosher Diet:
  • No

Accreditations / Certifications / Assurance Schemes

  • BRC Certified Production:
  • Yes
  • Red Tractor:
  • No
  • Fair Trade:
  • No
  • Marine Stewardship Council Certified (MSC):
  • No
  • Organic:
  • No
  • SALSA (Safe & Local Supplier Approval):
  • No
  • British Lion Mark:
  • No
  • RSPCA Assured:
  • No
  • LEAF Marque (Linking Environment and Farming):
  • No
  • Rainforest Alliance:
  • No
  • Food for Life Supplier Scheme:
  • No
  • Quality Meat Scotland:
  • No
  • Farm Assured Welsh Livestock:
  • No
  • Northern Ireland Beef & Lamb Farm Quality Assurance Scheme:
  • No
  • Quality Standard Mark (Beef/Lamb):
  • No
  • Roundtable of Sustainable Palm Oil (RSPO):
  • No
  • School Approved (The Requirement for School Food Regulation 2014):
  • No
  • Other Accreditation:
  • N/A
  • Intra Stat/Taric Code :
  • 0
  • EEC Number (Identification/Health Marks):
  • GB DZ 024

Handling Information

  • Directions For Use :
  • For best results cook in oven from frozen. Oven - Pre-heat oven to 180C. Place product on tray and cook for 25-30 minutes. Always ensure product is piping hot before serving. 1800W Microwave (from frozen) Allow to defrost in refrigerated conditions. Once defrosted, use within 4 days. Defrost on 10% for 3 - 4 mins. Cook on full power 100% for 2 - 3 mins. Always ensure product is piping hot before serving.
  • Storage Instructions :
  • Keep frozen at less than -18C

Origin Information

  • Country of Origin/Place of Provenance :
  • United Kingdom
  • Orgin Details :
  • UK

Waste Packaging Weight - Inner Unit

  • Glass :
  • 0 g
  • Plastic :
  • 12 g
  • Paper/Board :
  • 0 g
  • Aluminium :
  • 0 g
  • Steel :
  • 0 g
  • Other :
  • 0 g

Inner Pack Information

  • Internal GTIN :
  • Packaging Type Description :
  • Polythene Bag
  • Variable Weight Consumer Item :
  • No
  • Net Drained Weight :
  • 0 kg
  • Inner Unit Length :
  • 501 mm
  • Inner Unit Height :
  • 381 mm
  • Inner Unit Width :
  • 0 mm
  • Weight/Volume :
  • 12 x 290g